One of the coolest parts of living in Seattle is getting a chance to see so many amazing musical acts in person, and summer is one of the best times to experience the vibrant musical scene here. This class was my way of celebrating some of the fun acts that Seattle will host this summer. Every performer or band that I put in this playlist will be performing within three miles of my gym over the next three months, whether at Capitol Hill Block Party, Bumbershoot or one of the city’s many cool music venues.

One warm-up song followed by four identical sets featuring a climb, a seated sprint and one standing sprint track each!