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For my second class, I decided to give a nod to Seattle’s notoriously unforgiving topography. This city’s famous for its seven hills, even if there’s no real consensus on which hills comprise the seven or if seven is actually the real number of hills.

One warm-up track followed by seven sets of varying hill and sprint pairings with two songs for cool-down and stretching.

This playlist included the new song by Janet Jackson featuring Missy Elliott, obviously… and a dance break! ‪#‎BURNITUP‬!

Photo: “Queen Anne Hill, Seattle, March 2013” by Orange Suede Sofa. Licensed under CC BY-SA 3.0 via Wikipedia.