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I wanted to do a little tribute to the changing of the seasons in the name of this class, and as I created the choreography I realized that I was adding a lot of work standing up out of the saddle. I used the “If you don’t stand for something, you’ll fall for anything” quote that your mom’s best friends always post on Facebook as the inspiration for the title. The idea was to push people to grow stronger and more confident in their standing work, whether at lower cadences with heavy resistance or up in the lower 90 RPM range with less resistance.